Monday, October 10, 2011

Momentarily my mind goes quiet

It is 6:30 in the morning. Fall darkness envelops the world outside the thin glass pane that is the window of the old house in which I sit. The rumpled sheets and quilt of my bed, still warm from sleep; a sleep abandoned now for writing. I am aware of the danger in the night; the unconscious actions of those who would seek to win some power or some piece of land their minds hold as valuable. Not just across the world somewhere, as my own mind would have me believe, but also in this seemingly quiet city I have called home for most of 49 years. Here there are those who seek to steal what appears to belong to others; as if anything ever truly belongs to any of us. Be it possessions that may be turned to cash or drugs, they move out there mostly unaware of the darkness they contribute to, the darkness they carry within themselves. The veil of unconsciousness we all carry within us as our human birthright.

Traffic sounds reach me from across the inlet; lights moving swiftly along the highway. Where do they go? The world obviously does not come to a complete standstill because it is a recognized holiday, but as I watch the lights move in both directions north and south I am once again struck by the endless, futile movement of humanity. Our doing, or undoing perhaps, as we listen to our minds. Why do we listen? Is there really anything the endless chatter and bullying judgments have to offer? Or do we listen simply because the alternative is the silence of the unknown; the place where our fears linger?

I am listening. I want to know what my mind is saying. Not because I believe its lies, or wish to become entangled in its stories. I listen because I know, I feel in my bones, that my mind's rantings are fueled by tiny kernels of truth.

Listening I hear the attacks against the hearth of my worth, my value, my realness. In this moment, unlike many other moments, the fire that burns in the center of me, this awareness that I am, wavers only briefly. Only briefly do I feel my belly tighten, twist, and shrink at the words. Fraud, it says. Inauthentic, it shouts. Momentarily my mind goes quiet, assessing the damage.

It has just begun to rain. I love the sound of rain on the roof. Always have. I can feel into the cleansing that is taking place; all that was is washed by all that is, preparing for all that will be.

I feel peace in this moment. Peace, no matter what is happening in the rest of the world. In this second of time, and in this thin sliver of space, I am a dream character typing away on a magic box, my fingers moving, clicking, as forms appear on the dimly lit screen in front of me.

Who am I? What am I? I have heard from my mind and have survived its latest attempt to diminish my presence. How can I be a fraud as it claims? I have to think or believe that I am something in particular in order to be a fraud, do I not?

My beloved, and twenty-five other souls, are already awake as she supports them and their sleep-addled minds to contemplate those questions: Who am I? What am I? What is another? What is life? What is love? Away in the early morning darkness, in her own tiredness, she has risen, ringing the gong, reciting the words, Good morning, this is the third day of your enlightenment intensive. And those sleepy seekers rise, put on rumpled clothes, brush their teeth, toss water over their faces, and make their way through the darkness and light rain to the dyad room where they will sit in pairs, across from one another to give and receive their instructions: Tell me who you are....

Our minds are, at times, like demons surfacing out of the murkiness of sleep, out of the confusion of unexplored dream states, scared in their discomfort and angered by their own fears. You are ME!, they shout at us. Look away! Stop this foolish questioning. You will never find the answers you seek without ME!, they cry out.

Where is the kernel of truth I alluded to earlier? I am not my mind! That is not who or what I am, says a voice inside us. But who is speaking? What is the truth?

It is 7:10 and the damp, grey morning begins to reveal itself. Silouettes of fir and garry oak trees, for a brief moment, give the appearance of peering in my second story window, momentarily unaware of the increasing sounds of traffic on the highway and the presence of rain dripping from their branches.

The truth is my mind can not tell me what truth is. My mind can not solve any of the problems it has created with its chatter and its bullying. It does not have the ability to contemplate itself. Its only skill is its ability to play every role in the dramatic piece of theater it has written for me. Making me both participant and audience. But only if I choose to stay in the theater.

The kernels of truth, the nuggets of brilliance that make any play worthy of stage and screen are why I sit in the theater, why I venture onto the stage. The writer of my plays, my mind, does not realize that it unwittingly shows me the way out of my own dramas in the very words, the multitude of plots it creates.

When I listen. When I listen carefully, with discrimination, with a willingness, a deep devotion to knowing Who I am, I can hear the kernels of truth. Wrapped in layers of story, lies, judgments, both beautiful and horrible, rests a tiny truth about who and what I am.

As the hands of the clock move and night becomes day here where I sit, somewhere else in this world darkness descends out of the illumination of day. Consciousness and unconsciousness dance or struggle with each other. Humans knowingly or unwittingly decide Will I love today or will I hate? In reaction and fear we either unconsciously listen to our mind's incessant barrage or we consciously choose, in love, to mine the depths of those stories, those dramas, for the nuggets of truth that lay hidden there.

You are a fraud!, my mind has whispered, has shouted at me over almost five decades of this human experience. And, for much of that time I have believed every word it has said to reinforce this lie. Why? Because it is so compelling. I long to be real and authentic, but I am never told what those words really mean. But now I see the truth. I see the kernels of essential truth that make up the core of every mind attack, every personality stance, every role I have ever played in the comedic tragedy that has been this life.

These truths reveal themselves slowly, willingly, even lovingly, but only when I listen, watch, with openness and fearlessness. Otherwise they are almost impossible to see. Our minds are highly skilled, but not very bright in what they do. They repeat the same old lies, the same old judgments, and they work much of the time because, like advertisers, our minds realize that repetition creates habitual beliefs and perceptions.

Fraud? The kernel of truth in that oft repeated word is that we are all frauds. We are all pretending to be tiny insignificant human personalities moving about our seemingly flat roads, on our seemingly round planet, in our seemingly finite existence. And, with the insistence of our minds, we are continually afraid we will fall off the edge of our flat one-dimensional story line. And, like the ancient explorers in their wooden boats, we can sail into unknown waters with courage, knowing that our mind maps will tell us There be monsters here, and all the while, if we are lucky we may just sail off the edge of our known worlds into the truth of Who and What we are.

I am determined to let loose the lines that hold my ship to the shore, to venture out into unknown waters, face the monsters that arise and demand they reveal the truths hidden in their bellies. And, when I find a quiet moment, when the seas have calmed and the wind stilled, I will listen once again to the rain as it falls and washes the previous moment away, and I will open my being to the next moment that arises.

Care to join me?

E.

Saturday, September 24, 2011

Calling All Angels

Santa Maria, Santa Teresa, Santa Anna, Santa Susannah
Santa Cecilia, Santa Copelia, Santa Dominica, Mary Angelica
Frater Achad, Frater Pietro, Julianus, Petronella
Santa, Santos, Miroslaw, Vladimir
and all the rest

a man is placed upon the steps, a baby cries

and high above the church bells start to ring
and as the heaviness the body
oh the heaviness settles in
somewhere you can hear a mother sing

then it's one foot then the other

as you step out onto the road
how much weight? how much weight?
then it's how long? and how far?
and how many times before it's too late?

calling all angels

calling all angels
walk me through this one
don't leave me alone
calling all angels
calling all angels
we're cryin' and we're hurtin'
and we're not sure why...

and every day you gaze upon the sunset

with such love and intensity
why it's...it's almost as if
if you could only crack the code
then you'd finally understand what this all means

but if you could...do you think you would

trade it in
all the pain and suffering?
ah, but then you'd miss
the beauty of the light upon this earth
and the sweetness of the leaving

calling all angels

calling all angels
walk me through this one
don't leave me alone
callin' all angels
callin' all angels
we're tryin'
we're hopin'
we're hurtin'
we're lovin'
we're cryin'
we're callin'
'cause we're not sure how this goes 

[written by Jane Siberry]

'Cause we're not sure how this goes....

What does it mean?

What if we are all angels?

We are calling to ourselves and to each other.

Who is going to answer?

Will I be listening when the soft, loving voice whispers, "I am here"?

Will I ignore this angel, this voice because it sounds too much like my own voice or too much like a human voice?

I'm listening.

Calling all angels....

Thursday, August 18, 2011

Earth: The Final Address

While watching the inspiring documentary Dancing in the Flames about Marion Woodman, well known Jungian Analyst, author and pioneer for the ways of the Divine Feminine, I was struck by something she said. She referred to Earth as being 'one country.'

My mind tells me what 'struck' me is something simple, and would have me toss it aside as worthless. My mind is a liar, a weaver of stories, an uncaring oaf who is determined to have me ignore life's symbols that point the way to awakening, to self-awareness, to freedom. This is quite apt really, since Marion spoke and has written beautifully and passionately about the tremendous value of our dream symbols, and of the need to stay alert to their arising in our consciousness.

It suddenly occurred to me that if every person were to complete their mailing address it would finish with the word 'Earth'. As Marion said, 'one country.' I don't live in such a fantasy world that I think all wars and disconnections would be eliminated, but something might happen.

If you have ever traveled outside your country of origin you will have noticed what it is like to bump into another traveler with the same tiny flag sewn to their backpack. There is a relief, an openness, a willingness to communicate, to connect with this stranger who just happens to share a common symbol, the flag.

We are hurtling through space. The Earth is traveling at 107,000 km/hr (66,700 mph) in order to make a yearly rotation around the Sun. Doesn't that strike you as utterly fantastic, bordering on the ridiculous or the sublime? And we are sitting in our wee homes tapping away on our computers as if everything is ordinary, normal.

Is the normalcy what makes it possible to forget the wonder of being in space? I was recently at an 8-day enlightenment intensive retreat, engaging in long hours of self-inquiry, when I looked up at the night sky and noticed the Moon. I immediately had the experience of feeling like I was a character in a sci-fi novel, looking up into the night sky from my vantage point on a foreign planet. Normally in such a book there would be two or three moons to make it more awe inspiring and strange, but to me that one moon was enough to bring the fact right to the forefront of my consciousness; that I was standing on a round object hurtling through blackness. Tiny, insignificant as I experienced myself to be, I also knew I had a front row seat at the great mystery show.

I have learned that there is nothing to do. Nothing to effort for. I'm not writing to change anything. I'm writing to connect. Firstly, to connect with myself, confronting my mind's facade of apathy about everything, which only hides its fear of surrendering to deeper truth. And secondly, to connect with you, the invisible, mostly quiet reader... because we are neighbours. Made even more real when I realized this blog keeps track of the number of times my writing is viewed and from which countries (no more personal information than that is collected I assure you). Nine different countries connecting briefly, even if 'accidentally', in this one spot on Planet Earth.

Early NASA astronauts, after glimpsing the Earth from space tended to have one of two experiences upon returning home... they became either deeply spiritual/religious or they withdrew into alcohol or drugs. There is nothing ordinary going on here, on Earth.

Okay, time for sleep, perchance to awaken more enlightened by the symbols that await me in the dreamtime.

Blessings to all my fellow Earthlings. (~:

Edward

Sunday, July 24, 2011

Chaos: My Let's Talk Radio interview edited version (5:54 mins)

Gabrielle Kind, host of Let's Talk Radio, edited my longer interview to create this 5:54 minute montage of my words as she explored "Chaos: featuring Edward Colley"

You can listen to the recording here: http://lets-talk-radio.com/

Enjoy.

Edward

Thursday, June 30, 2011

Devotion

Why do teachers talk about 'devotion'? What is so important about a 'practice' when the world seems to be in a tailspin? Who or what do we talk to, or pray to, when it seems like we are all alone on a rock hurtling through space? What is the point of any of this life?

I woke this morning with heavy, tired eyes. My sleep was only disrupted for about an hour, but it seems to have been enough to give my mind all the material it needed to question my reality and develop depressing story lines. I got up anyway and headed to the living room to sit, to do some breathing and meditation. Instead of quiet I found the questions, written above, circling in my mind. Like vultures circling my tired carcass.

Devotion: the word implies loyalty and refers to private worship. Loyalty to what? Worshiping what? I sat to do a breath practice called Earth-Sky; a very powerful grounding and vibrationally enhancing breath. I heard my teacher's words float through my mind reminding me that I need 'devotion' to surrender to my practice. I am as likely as anyone to not do what I am told, or at least to question whether it is true for me or not. I grew up hearing the words, 'because I told you so'. So, I need a better reason than 'because I told you so.'

Devotion, for me, needs to be personal. It needs to have meaning and purpose. Now, that may sound very heady, but mostly what it means is I need to hear from my own deep place of inner wisdom before I leap off the proverbial cliff of self-determination. So why do I seek to deepen my experience of devotion and to what do I devote my energy, my presence, my soul?

I didn't know what I was going to write until I wrote those words. I devote myself to being presence in each moment. My mind/superego gladly jumps in with, "And you obviously don't succeed at that very often!" I hear the words, recognize the tiny kernel of truth, and then metaphorically watch the wind blow it away. I devote myself to being presence in each moment. I devote myself to being presence in each moment.

What is more valuable than choosing to consciously breathe in and out while there is so much fear and anger apparently running the world? As I gently imagine breathing grounding and relaxing energy up from the Earth and into my heart center I feel a calm fill me, and suddenly I am more aware of the sun illuminating the fir trees across the small salt water inlet outside my window. I smile as I become aware of Sufi, our feline companion, curled up on the blanket my partner's grandmother knitted. I am aware that upstairs my beloved partner sleeps. What else is there right now? Even asking this simple question is like tripping over a dozing, fearful animal called 'mind', that immediately wants to list all the horrors taking place on the planet. "What else is there right now?!?" it yells. But as I breathe in and out right now all I see and feel is beauty.

Who or what do we pray to, ask help from, when the mind is believable, tormenting us with the facts of ecological disaster, cruelty, abuse, and let's not forget the anticipated 'end of the world' in 2012? 'God' or 'Goddess' are touchy words, and the more fearful we become the less we believe in a person somewhere out there who will intercede on our behalf. The 'Universe' or 'Cosmos' can seem so vast, so expansive that it is hard to imagine it 'cares' about another speck of space dust like our little human self. In religion we often find the greatest solace in an actual, or believed actual, person, someone who has lived the pain and sorrow of this human life. So we turn to the Buddha, Jesus, Allah, Saints, or mother figures like Mary for the human touch, the warm presence of someone who would care if they were here with us.

When we complete our prayers we may find a renewed strength, courage, or hope to face our day, but we may also become aware that, in our human condition, we are once again alone. This aloneness, this moment where all we are left with is the quick beat of our own heart, is where we can find our 'devotion'. We take a deep conscious breath in order to slow the beating in our chest which can easily become anxiety, and we return to our practice again and again, moment by moment. Not for anyone else. Not because someone said to do it. This is our loyalty to our self. Not even because it brings us closer to some external guide or loving power, but because our devotion brings us closer to ourselves. The closer we are to ourselves the more we can know what we need, who we are, and what the point is of taking one more conscious breath... in and out.

Your devotion is personal. I teach people meditation and breath practices, but they may not do them. You need to look to what has deep meaning to you, but it needs to be simple like breathing is simple or listening to a bird's song is simple. The only real practice is in bringing your full attention, your full presence to it in the moment you become aware of it. Notice your mind's attempts to send you into a fearful story of pain and suffering, and then bring yourself back to breathing in and breathing out, to listening to the next bird song. Do this again and again and again. This is devotion.

With love,

Edward

Thursday, June 23, 2011

The Sacred Physical Form

I have written before about 'embodying' in this human experience, but today I am noticing the real gift of physical mattered reality. I hear many people speaking of transcending matter, leaving form behind, as they aspire to become fully conscious, enlightened in this life. I don't believe that with increased consciousness comes reduced human physical experience, but rather just the opposite.

While it is true that we can transcend our 'needs' and even transcend our need for food (e.g. Breatharians), it is my sense that the more conscious we become the more access we have to experiencing the absolute joy of physical reality. Most humans are living in a dream state or dissociated state of consciousness --meaning most of us are not aware that we are anything more than our physical bodies, and are actually uncomfortably comfortable in that lack of awareness. As our wakefulness grows --meaning we have direct experiences of the dream nature of reality, of being energy beings connected to all other energy beings (which means everything), and we live with a conscious intention to stay awake-- the world of physical matter holds a much greater potential to amaze us and be enjoyed fully.

Many of the people I have met over the years who are doing personal growth work have described astral or out-of-body experiences that, if not frightening, were much more compelling than their physical Earth experiences. Some of these people spend their lives trying to 'get out' again. Why? They felt more alive, more real, more expansive and free. What if those same states can be lived daily right here on our beleaguered Planet Earth? Imagine feeling so alive, free, expansive and real here, even if you know you are more than your physical body, and thus actually want to be here and have the time of your life!

In the dreamtime, water (whether frozen, flowing, steaming, or falling from the sky) is always a representation of the Emotional Body. So that dream of sliding down the muddy hill into the scary, dark, cold lake, is about you sliding into your emotional body that for some reason is perceived as frightening and cold. Yesterday, I was at the beach with Whinni ji (our golden retriever companion), and, wearing my rubber boots, I walked into the water and stood there looking around at my surroundings while feeling joy and gratitude. I suddenly became fully aware that I was standing in my emotional body in my own personal dream life, and my emotional body was resonating joy and gratitude. Sweet.

This subtle awareness of dreaming while being fully in my physical form is an example of what I am talking about. This is the joy of embodying, of being present, of being awake in this physical experience... while knowing that it is only ideas and perceptions that hold the whole Earth experience together as reality. {I will be posting a video soon that will speak more to this awareness.}

It is not only in the joyful moments that we can wake up, but also in the painful ones. I have never been a big alcohol drinker, but what used to happen for me if I had even half a glass of beer was that 48 hours later I would suddenly feel sad, depressed or angry. It was like clockwork. It was suggested to me that I experiment with this timely awareness, so I would choose a day to have a beer when I knew that I would have some undisturbed time, by the outside world, 48 hours later. It was magical to watch the clock and wham! there it was, the sadness, depression and/or anger. By being very present, initially with loving support from my partner, I could sit with the emotions and I realize my pain body, as Tolle says, was being activated. Embodying in the present moment allowed me to go into the physical sensations, the emotional waves, and the mental thoughts and memories to release many childhood and adult painful residual energies from my emotional body.

When we do not fully embody here in physical form we cannot fully heal and release historical trauma, nor can we expansively experience the joy of loving another or ourselves, or of the simple experience of tasting a fresh strawberry.

Whether our physical form is 'real' or not may be debated, but I suggest that since we are all experiencing ourselves as mattered beings we make the conscious choice, moment by moment, to be here and to wake up in your physical form.

Wake up! You are dreaming. (-:

Edward

Tuesday, March 29, 2011

Edward's interview on Let's Talk Radio with host Gabrielle Kind

I had the pleasure of sitting with Let's Talk Radio's host Gabrielle Kind to talk about: Vibrations, Energy, Being Present, Breath Practices and much more.

Check it out at either link:
- Opening Works site
- Let's Talk Radio site

As always, I am happy to receive your feedback. Emailing is the most direct way to connect with me at edward@openingworks.com.

Take care,

Edward

Monday, February 7, 2011

Surrendering to whatever is in my 'highest good'

Recently I have dropped into a place of daily surrender to whatever is in my 'highest good'.  I wrap that phrase in apostrophes because I think it requires a brief explanation, and because it describes a massive amount of the unknown.

For me, my highest good is all that matters.  This means that whatever is truly in my highest good is what will support my consciousness expansion here on Earth and that is why I am here -- to awaken to the truth of what is.

So, what is your 'highest good'?  This is whatever truly supports your expanding awareness of who and what you are both as a human being and beyond this human form. 'Whatever' means your words, actions, thoughts, and energetic expressions in any form, and it means showing up fully for whatever shows up in your life so you can respond rather than react to it.

My own surrender process arose as a result of an awareness that it is only my own ideas and beliefs that keep me limited.  I then chose to ask All That Is (e.g. cosmos, divine, higher self, angels, loved ones who have passed on from this world, and whatever energies might be supporting my existence) to help me let go of all ideas, beliefs, and fears that block me from my highest good.

I felt the truth in this the moment I said, "I surrender to whatever is in my highest good".  Relief flooded through me, but was immediately followed by a rush of fear as my mind got involved.  My mind began to tell me a story of all the potential consequences of such a bold and sweeping commitment (e.g. 'You have no idea how this will change your life! It could mean letting go of everything and everyone you know, love, and are comfortable with in this life!! Are you nuts?!?').

When I am conscious I can see the beauty of the mind's fearful attacks as holding kernels of truth.  This is how the mind's chatter is so very effective for most of us -- it uses a tiny piece of truth as it weaves its stories.  In this case the truth is that when I surrender I may actually have different choices arise for me, as well as some situations arising that will just happen 'to' me.

Directly facing this potential consequences piece removed all the fear.  I am open to whatever comes my way that is in my highest good.

So... last night this openness was challenged by a gift that arose for me.  At the closing of a recent class with my teacher, Bhuvaneswari Devi, she said,  "I will talk to you when I return from Peru in a month."  My immediate, though stifled, inner response was, "Can I go with you?"  My mind intervened very quickly to try to stop this spontaneous, fearless question.  I went to her blogspot (http://bhuvaneswaridevi.blogspot.com/) and read about the Peru trip, which somehow had completely evaded my awareness up until that moment, and was now 'full'.  I thought this looked like a great opportunity, except for the 'full' part.

I decided to simply say to All That Is, "If this Peru experience is in my highest good then I am open to someone showing up with the money."  I should note that this was on the evening of February 6th and the experience in Peru begins on the 9th of February!  Quick turnaround indeed.

The next day I was shocked to receive the offer of full financial support for this trip from a dear being who had heard about my interest in going.

What do you suppose was my reaction? Oh yes, it was a 'reaction' and not a 'response' (the latter being a conscious, grounded, centerd place to meet a choice).  Fear.  Suddenly I was faced with All That Is, in the form of a wonderful human being, saying, 'Here is the money to go to Peru' and all I could hear was my mind rapidly running through all the reasons I could not go.  My body, of course, heard the mind's stories as fact (which is what it will always do because it does not know the difference between what is actually happening around me and what I am imagining) and began to feel shaky and weak.  This is a perfect example of dropping out of my belly, my power center into fear.

Naturally this reaction was in direct contradiction of how I had been experiencing myself a day earlier, which gave my mind more ammunition for attacks.  Not much fun.

My lovely partner reminded me that I could take a step toward accepting 'what showed up' and see if the trip was truly supported.  This meant surrendering once again to the possibility that the road could actually lay wide open for me to go.  So I contacted my teacher, who basically said if I could arrange it all in one day then I could join them in Peru.  I then attempted to call the chosen group accommodations to see if there was a bed, or bit of floor space, for me there, only to run up against phone systems not functioning and contacts telling me they were in Europe and couldn't help me.

These brief roadblocks gave me the opportunity to return to a calm place of inquiry.  After checking for flight options, examining all costs, and in discussion with my partner and our dear friend, I could see what I was really wanting from a trip like this was possible in other ways if this did not work out.

I will not be going to Peru this time, but the experience gave me a direct experience of the consequences of surrendering.  It was like having my mind flushed out of the shadows and into the light so that I could face another piece of my personality and surrender that too.

May the Light continue to illuminate all our shadows, for whatever is in our highest goods.

Edward

Thursday, January 27, 2011

Right and Wrong

Oh the ease with which my mind creates 'right' and 'wrong' stories about everything I think and do!

Writing here initiates a monologue of the mind.  My ego (i.e. the prison cell of roles and ideas of who I am supposed to be in whatever setting I find myself in) focuses my attention on an 'intellectual' description of my experience (whatever it is).  My superego (i.e. the prison warden who has the maturity in the world of a 2 year old, but the power of an adult's judgments and life experiences) jumps in with all of the 'right' and 'wrong', 'good' and 'bad' judgments about me, my ideas, my experiences, my... anything.

I hear my mind (i.e. the combination of those two forces plus all the masculine energy organizational, logical, rational abilities) say, "Don't forget to say, 'Fortunately these monologues happen less frequently and with less intensity.'"

You see, I am never alone in my human experience.  In fact, when I have been in very dark times in my life (Superego: "When you couldn't keep your shit together!") and felt completely alone (Ego: "Don't forget you are a 'Transpersonal Psychotherapist' for God's sake! Watch what you say, you are supposed to have it together!") I was never actually alone.

And no, I don't mean that the Divine or some unseen benevolent force was always present guiding and supporting me.  I mean my mind was constantly trying to drive my proverbial life vehicle through the bullying use of its egoic and superegoic henchpeople (Superego: "'Henchpeople'!? What the hell is that? Politically correct or just plain stupid?!")

What was I saying?

(Superego: "You are good or okay if you feel something and are true to yourself!" -- Enneatype 4, Riso-Hudson Enneagram Type Indicator: http://openingworks.com/services.html.

Let me just go back up to the top of the blog and see what it was I was intend on writing about....

I am never 'right' or 'wrong'.  Hmmm... is that true? Yes, yes it is.  My thoughts, words, and actions may be more or less healthy, or may or may not be loving, or in my highest good or not, but right and wrong is just a simplified superego notion from childhood.

So with my dominant personality energy being Type 4, and with the above superego message, I am totally screwed unless I grow beyond the simplicity of my mind.  How, for example, do I know what I am supposed to "feel" to be "good or okay" or for that matter, how much I am supposed to feel??  And, be "true to myself" means what exactly?

But here is what I see: the superego message, like all the mind's chatter that we feel so affected by, has a kernel of truth in it... once you pare away the judgments and impossibility of the message.  Try reading this without judgment:  'I am good or okay. (Period!)  If I feel something, whatever it is, and am able to be consciously aware of that feeling, and am then able to take conscious action in the world, preferably in a creative way if I am feeling creative, then I am being true to myself.'

(Superego: "Nice! Turned your little 'expression of yourself' into a mini-lecture on the enneagram. Way to be 'true to yourself' dumbass!")

Does the Dalai Lama wear what appear to be used glasses, possibly shipped to his India headquarters by a well meaning church group in some mid-western U.S. town -- okay, one that does not think all Buddhists are going to hell -- in order to 'look' a certain way?  Does his superego say, 'You can't wear Gucci frames because then you'd look like you have too much money, are living too cushy a live, and really don't care about the struggle of the Tibetan people...dumbass!'  I kind of doubt it, but I would be very surprised if the superego and ego did not assert themselves at some moments.  (Ego: "Oh my God! You are not going to post this!" Superego: "This Rubbish!" Ego: "Yes! this rubbish. You can't!")

Choosing whether I listen to my superego/ego/mind or not is really the trick.  Yes, my writing here is a bit of a dramatization -- like those awful road accident videos they used to show in driving classes for teens -- but the point is our minds almost never shut up.  Like the kitten, Sufi, who just came zooming through the partially open door, leaping to land on my lap looking for attention, our minds are always ready to leap on us to distract, judge, confuse, justify, or weave an elaborate story about ourselves or others.  Amazing any of us ever write or speak.  Hmmm....

Anyway, I am going to post this now... having only read it over twice for spelling and grammatical accuracy, and with only minor superego judgments.  Imagine Amnesty International supporters stopping us on the street to tell us about the atrocities being committed by Minds and their terrorist cells the Superego and Ego.

Love yourself!

Edward